Getting turned on can be a complex process that involves both physical and mental factors. Here are some practical steps that can help to get you in the mood.

Physical Ways

1. Exercise: Physical activity can help to increase blood flow and improve mood, which can lead to increased arousal. Try doing some light exercise before engaging in sexual activity to get your blood flowing.

2. Touch: Sensual touch can be a great way to get in the mood. Try giving your partner a massage or exploring your own body to find what feels good.

3. Sensory Stimulation: Engaging your senses can help to increase arousal. Light some candles, put on some music, or try using scented oils to create a sensual atmosphere.

Mental Techniques

1. Mindfulness: Being present in the moment can help to reduce anxiety and increase arousal. Try focusing on your breath or engaging in some mindfulness exercises to help calm your mind.

2. Visualization: Imagining a sexual scenario or fantasy can help to increase arousal. Try visualizing a scenario that turns you on before engaging in sexual activity.

3. Communication: Talking to your partner about your desires and needs can help to increase intimacy and arousal. Try having an open and honest conversation about what you both enjoy and what you want to try.

  Remember, everyone's preferences and desires are different, so it's important to find what works for you. By exploring different physical and mental techniques, you can find what helps you to get turned on and enjoy sexual activity to the fullest.